You may not think you eat a lot of corn and soybeans, but you do: 75 percent of the vegetable oils in your diet come from soy (representing 20 percent of your daily calories) and more than half of the sweeteners you consume come from corn (representing around 10 perecent of daily calories). Michael Pollan
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As you sit down to dinner, thank your lucky stars that you don't eat a lot of corn and soybeans. If you did, you would be eating significantly more than the recommended amount of corn and soybeans. You would also be eating a significantly higher amount of vegetable oils, which are high in calories and saturated fat. Vegetable oils are the main source of the "bad fats" that have been linked to a wide range of health problems.

Source: In Defense Of Food: An Eaters Manifesto

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